The Chi Academy in Den Bosch offers the Authentic Chen Tai Chi style (YouTube).
Tai Chi is a form of exercise that has gained prominence, particularly in the West, as a method for promoting health of body and mind, combining body control and sensory awareness with breath control.
It's an active art for developing a calm mind and inner peace, with balance and harmony at its core.
This art of balance, Yin-Yang, was originally a martial art, but today it's primarily a way to find more peace and relaxation, as well as a method for developing consciousness and growth.
I start with the 4-part online course: Tai Chi Fundamentals (€20)
- Optimizing breathing
- Light gymnastics through loosening and stretching exercises
- You'll learn how to build a strong structure based on your posture and proper body structure. A structure you can trust and rely on.
- You'll learn to center yourself and practice body awareness.
- Cultivating a calm mind and inner peace
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