Ten Hacks for Better Life
- Varied and healthy food, Multivitamins, (Athletic) Greens,
- Cold showers (Wim Hof methode), Sauna
- Martial Arts, Jiu Jitsu (Brazilian), Budo
- Exercise, go outdoor, walk, fitness, yoga, pilates
- Meditation (Mindfulness)
- Non-sleep Deep Rest (NSDR protocal 10 min. dayly)
- Poetry, Art moments (eg. toilet)
- Stoic Filosophy (Mark Tuitert: Drive)
- Reflection, think about live, your goals etc.
- Play music (especially guitar)
Inspiration: Justin Guitar
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